Mango juice is a delicious and refreshing drink that is perfect for a hot summer day. It is also a good source of vitamins A and C, and it is low in calories. Making mango juice at home is easy and only takes a few minutes.
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Table of Contents
Ingredients:
- 2 ripe mangoes
- 1 cup water
- 1/4 cup sugar (optional)
Instructions:
- Wash the mangoes and remove the skin.
- Cut the mangoes into chunks and add them to a blender.
- Add the water and sugar to the blender and blend until smooth.
- Pour the juice into glasses and serve immediately.
Tips:
For a thicker juice, strain the mixture after blending.
Add other fruits, such as strawberries or pineapple, for a more flavorful juice.
Serve the juice with ice cubes for a refreshing treat.
Health Benefits of Mango Juice
Mango juice is a good source of vitamins A and C. Vitamin A is important for vision, growth, and immunity. Vitamin C is important for the immune system and for the production of collagen, which gives skin its strength and elasticity. Mango juice is also a good source of potassium, which is important for heart health
Mango Juice Nutrition Facts
One cup of mango juice contains the following nutrients:
- Calories: 150
- Fat: 0 grams
- Sodium: 10 milligrams
- Carbohydrates: 35 grams
- Fiber: 3 grams
- Sugar: 30 grams
- Protein: 1 gram
- Vitamin A: 100% of the Daily Value (DV)
- Vitamin C: 100% of the DV
- Potassium: 17% of the DV
Making Mango Juice at Large Scale
If you are making mango juice at large scale, you will need to use a juicer. A juicer will extract the juice from the mangoes and leave behind the pulp. To make mango juice at large scale, follow these steps:
- Wash the mangoes and remove the skin.
- Cut the mangoes into chunks and add them to a juicer.
- Juice the mangoes and collect the juice in a container.
- Strain the juice if desired.
- Pour the juice into bottles or cans and store it in the refrigerator.
Mango Juice Storage :
Mango juice can be stored in the refrigerator for up to 3 days. It can also be frozen for up to 3 months. To freeze mango juice, pour it into ice cube trays and freeze until solid. Once the juice is frozen, transfer it to a freezer-safe bag or container.
Enjoy!
Mango juice is a delicious and refreshing drink that is perfect for any occasion. It is easy to make at home and can be stored in the refrigerator or freezer for later enjoyment.
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